How to choose the right protein powder for you
If you’re new to taking protein supplements you may have some questions around the difference b...
Category Archives: Uncategorized
Should you focus on Shape or Size?
Ever since I went through puberty I hated my butt! And then I had kids…… then I REALLY hated ...
Mums that don’t have time for exercise
HOW DO YOU HAVE TIME TO TRAIN WITH SO MANY KIDS??? It’s a question I get asked a lot. ‘How do...
Why you need to drop a dress size…
If you opened up this blog all fired up from the title, give me a minute to explain. Today I had ...
THE REAL REASON MUMS HAVE NO TIME FOR EXERCISE
I’m assuming your a mum if you are reading this, and I’m also assuming that you already know ...
Cellulite….BE GONE!
Cottage cheese, hail damage, orange peel, whatever you want to call it, the majority of women hav...
Food, Tequila and Tan lines
Walking back into my gym on Sunday morning felt great! I had REALLY missed training over the last...
Why you need to start resistance training
So many women are fed up! Sick of trying time and time again to loose weight and keep it off. The...
Achieving Success Requires Patience and Persistence
Lets face it, we now live in a world where we have become so used to having everything RIGHT NOW!...
Carbohydrate Timing and Fat Los
Carbs…. What’s the big fuss? I’ll try to keep this short and simple, as I know ...