Lets face it, we now live in a world where we have become so used to having everything RIGHT NOW! Long gone are the days where we layby items, paying them off as we can afford them, these days it’s just thrown onto a credit card and taken home that day. If we want to know something, we just whip out our phones and ask Siri. Even the food we eat has become more convenient and more instant. It’s no wonder we have become so impatient and less persistent. When was the last time you stood in a queue? How did you feel? I bet most of you would’ve felt agitated and frustrated.
This is SO relevant to health and fitness. How many products have you seen that promise INSTANT results? Their claims just seem down right outrageous at times, but because we reeeeeally want abs in 7mins or to drop 3 dress sizes in 30 days we seem to convince ourselves that “it’ll work this time” and the girl in the picture definitely got her body from drinking that detox tea, and if it worked for her, it’ll work for me! Well here is the hard, honest truth…. The girl in the picture worked hard and ate healthy consistently to get to her body, then scored a modelling job. Companies know how impatient and desperate we have become, so they use clever marketing strategies to pull on our emotions to get us to buy their products. Deep down, I know, you already know this but sometimes we just need reminding. Girls, do not fall for the empty promises because all it’s doing is draining your wallet and making you feel defeated. It becomes another failed attempt at reaching your goals which starts to create self doubt. Trust me, I’ve been there, and done it many times. It barely ever works and if it does, you’ll either gain health problems from it or, because it’s not sustainable, all the weight goes back on plus some. If it sounds too good to be true, it probably is.
There is a saying that states that ‘you are a product of your routine’ and I love it because its so obvious but it also urges you look at your lifestyle and your goals. What are you doing CONSISTENTLY to reach your goals, even when you’re not seeing instant results? It could be anything in your life, not just health and fitness.
The people that do the right things consistently, have persistence (even when things aren’t going to plan) and have more patience, are the ones who achieve success. Almost always, there are bumps in the road, don’t give up, dust yourself off and keep going because you’ve only failed when you quit trying.
If you need help to achieve that tight, toned body you’ve always wished for and you’re ready to make a commitment to yourself, you can download my ebooks here. They are full of everything you need to know to start taking action today!
WHAT YOU GET
4 weeks of workouts
4 weeks of meal plans
Goal setting advice
Loads of education to help you reach your goals – I cut through the lies and myths and provide easy, science based explanations on how to lose body fat and keep it off.
BONUS beauty section to polish off the new you
YES, my programs will give you results, but it will require you to workout consistently, and make good healthy decisions everyday. You will have to work harder than sipping on a cup of God knows what, but I promise you, it’s achievable and it will be worth it!
Love Tee xx